LET’S EXERCISE ( INCREASE MY IQ)

• Fill it the blank!

1.

5 9

14 4

18 10

28 8

36 20

56 …

2.
A
D
I
P
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TOUCH MY HEART

1. A bird in the hand is worth two in the bush

2 . A good news is a great friend

3. A golden key opens every door

4. A help in sincerity is not a hope repay

5. A little is better than none

CHEESE CAKE

Matters :

- Grate cheese 250 grams

- Eggs 6 items

- sticky flour 350 grams

- salt quite

- fried oil quite

How to make :

1. Stir eggs, cheese and salt smooth.
2. include the sticky four little by little while stir it and can be pelleted.
3. Take little batter , shape it as like as cork egg with two our palm of hand ,and go into cold oil in a wok.
4. Do it until it has get many batter. Heat the wok on low fire and wait till the oil has hot and the batter buoyet up.
5. Stir and fry it until the cake done and dry, lift it.

CAT TONGUE CAKE

Matters :

- wheat flour 300 grams

- baking powder 1 sdt

- cake soda ½ sdt

All matter above must be sieved together in a oneplace.

- butter 300 grams

- smooth sugar 250 grams

- Raisin 200 grams

- albumen (shake stiff) 6 items

How to make :

1. Mix the butter and sugar until smooth. Pour the albumen, mix and mixed the flour, baking powder, cake soda little by little at the same time flat mix.
2. Add raisin into cake batter, flat mixed.
3. Pour the batter into cake squirt gun pocket, cut its tip as wide as ¾ cm. Squirting gun the cake as long as 4 cm on flat baking pan that was be smeared by butter.
4. Bake the cake in to oven until the cake dry and done, lift it after that. Waiting for cold and then include to the topless.

FATS

Fats are one of part always there’s in daily foods which oil or solid form.

Based by structural, the fats and oil are same, made from fat acid ester and glycerol.

The fats have characteristic that can’t soluable in water, but soluable in eter, chloroform, benzene, and hot alcohol

The benefif of fats for human :

- as energy recources

- prohibiting lose inside heat

- as resources from essential fat acids

- as tool to transport the vitamins that soluable in oil

- as intestines oil

- etc

PROTEINS

The name of ‘protein’ was be asked by Mulder in 1838, a chemistry professional. Protein is a organic essence/ compound that very important in ourbody and without it there’s no life.

Protein was be shaped from these elements :

Carbons ( C ) =50%, Hidrogens (H) = 7 % , Ocsygens (O) = 22%, Nytrogens (N) = 16%

Sulfurs (S) = 0 until 4 %.

Main shape structure unit of Proteins are amino acids. Around 22 amino acids there’s in our body.

Based phisyc- chemistry science, protein can be classified , that is :

1. Simple protein
2. Konyugasi protein/ combine proteins
3. smaller varian protein

The benefit of Proteins are :

- shape new net/ change broken of ourbody cells

- protect nets in our body

- as energy recources

- manage body process

- make enzyme, hormone and certain vitamin

If ourbody lose protein can be result :

- body weight decrease

- difference skin ( will be dry and rough)

- heart trouble, etc

CARBOHYDRATES

Carboydrate is the greatest energy resources. And almost in the world, especially in developing countries around 80% use carbohydrate as resources energy, and 20% use protein and grease.

When :

1 gram carbohydrate will produce energy equivalent 4,5 calories

1 gram carbohydrate will produce energy equivalent 4,5 calories

1 gram grease will produce energy equivalent 9 calories

Carbohydrate used as energy recources caused :

1. easy looking for/ much in nature
2. easy cultivationing
3. the cost is cheap relative.

In nutrient science, carbohydrate can be classified in 3 class :

1. Monosakarida is simple sugars that containing 1 unit sugar

Example : a. Glukosa ( grape sugar)

b. Fruktosa (fruit sugar)

c. Galaktosa and Manosa (milk sugar)

characteristic :

- easy soluble in water

- can be crystaled

- have sweet taste

2. Disakarida is carbohydrate that containing 2 unit monosakarida

Example : a. Sukrosa (sand sugar)

b. Laktosa (milk sugar)

c. Maltosa (malt sugar)

characteristic :

- have sweet taste

- soluble in water

3. Polysakarida is carbohydrate that containing much unit sugar.

Example : Sellulosa, Pektin, Jelly, Gum

Characteristic :

- have molecule heavy that great

- It wasn’t crystaled

- No have sweet taste

- Cann’t soluble in water

- Have various absorbed ability

The benefit of carbohydrates are :

1. as energy recources
2. economical proteins as energy recources
3. manage grease metabolism
4. help fasting absorbed process.